7d • General discussion
How to Protect Your Brain From Stress
--->Be Good To Your Brain As it is the Crown of who u are..
- Set Goals [ Clear goals = directed energy]
- Make plan [Planning = reduced mental load]
- Decide 1,2,3 [Top 3 priorities = overwhelm control]
- Keep Focus [Focused attention = accelerated results]
- Remember
- keep cool [Calm mind = better decisions]
--->Be active [Movement = cognitive reset button]
--->Sleep Well [Sleep = neural repair & memory builder]
--->Eat Smart [ Smart fuel = stable focus]
--->Mediate [ Meditation = attention gym] Its like u are training ur focus to grow rich.
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How to Protect Your Brain From Stress
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