Aj ka day kaafi slow start Howa ha....mood hi ni ho raha Kuch krny ko....na stretching na exercise....but I won't quit... inshallah will do steps... Breakfast: barley porridge cooked in water and added a small qt of milk(sugar free) + 1 boiled egg and chai

Yesterday January 8 was the day when I committed to myself to “Just Start”. To not think of the end line and not perfection . Just one step at a time . Achievements Worked on portion control Went on 30 mins walk Avoided emotional snacking Completed 6700 steps

Breakfast ✅2 half fry egg with half spoon desi ghee one cup tea low fat milk with stviya Befor breakfast water and walk done ✅

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

Hello everyone . I am Hareem, 28 years old from Dubai. Currently my weight is 93 and I am 5’5. I have been experiencing hormonal imbalance issues on and off for many years. hoping to build sustainable habits and consistency through this platform