When can I start working out after giving birth? How do I know if I’m healing the right way? In this NEW EPISODE & TRAINING, I’m walking you through a safe, week-by-week postpartum rehab plan from 0 to 24 weeks—so you don’t have to guess. Whether you had a vaginal delivery or a C-section, this is your guide to rebuilding your core and pelvic floor strength without risking setbacks like prolapse, pain, or leakage. If you’re feeling confused, overwhelmed, or afraid of doing the wrong thing, this video will give you the clarity and confidence to move forward the right way—for your body, your recovery, and your long-term strength. ❤️‍🔥 DROP 'TRAINING' below and I'll send you the link to binge watch (it's actually on 15 min!)

Most moms are told to just “do some Kegels” and hope for the best. But you and I both know… hope isn’t a plan. ✅ That’s why we created Pelvic Floor & Core Restore — our high-touch, 1:1 virtual coaching program that has already helped hundreds of moms get back to feeling STRONG, CONFIDENT, and SYMPTOM-FREE. 🔥Drop ‘RESTORE’ and we can chat more deets! Here’s what you actually get inside: ✔️ A fully customized pelvic floor + core strength program tailored to YOUR body ✔️ Biweekly 1:1 calls for feedback, adjustments, and progression ✔️ Unlimited chat access to your pelvic floor coach — we’re in your corner every step of the way ✔️ Video feedback on your form (goodbye guesswork 👋🏼) ✔️ Private training app with follow-along videos + educational resources ✔️ Nutrition + Strength Training incorporated in your 4-phase , because meeting oh holistically is our ✔️ Free resistance band + Pilates ball shipped to you for your home workouts All designed to fit REAL MOM LIFE — 30 minutes, 3x/week. No extra childcare. No driving across town. Just you, at home, rebuilding your body the right way. 💪🏼 💬 What moms are saying: “Within the first month my bladder leakage was already so much better… by 4 months I wasn’t leaking at all!” “I thought I was going to have to live with prolapse symptoms forever… I’m now symptom free and stronger than I’ve ever been.” “I finally feel confident in my body again after kids — no more pain, no more fear around exercise!” If you’re ready to stop guessing and actually fix the root cause, we’re here to guide you every step of the way. 🔥Drop ‘RESTORE’ and we can chat more deets!