Aug 8 • General discussion
When to Start Working Out After Birth (Week-by-Week Guide)
When can I start working out after giving birth?
How do I know if I’m healing the right way?
In this NEW EPISODE & TRAINING, I’m walking you through a safe, week-by-week postpartum rehab plan from 0 to 24 weeks—so you don’t have to guess.
Whether you had a vaginal delivery or a C-section, this is your guide to rebuilding your core and pelvic floor strength without risking setbacks like prolapse, pain, or leakage.
If you’re feeling confused, overwhelmed, or afraid of doing the wrong thing, this video will give you the clarity and confidence to move forward the right way—for your body, your recovery, and your long-term strength.
❤️🔥 DROP 'TRAINING' below and I'll send you the link to binge watch (it's actually on 15 min!)
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When to Start Working Out After Birth (Week-by-Week Guide)
skool.com/your-postpartum-pt-2919
The largest and #1 FREE community for pregnant & postpartum moms to heal their pelvic floor and core and solve bladder leakage, pain, & heaviness.
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