Ready to reverse leakage, pelvic pressure, pain with intimacy, or back pain?

Most moms are told to just “do some Kegels” and hope for the best.

But you and I both know… hope isn’t a plan. ✅

That’s why we created Pelvic Floor & Core Restore — our high-touch, 1:1 virtual coaching program that has already helped hundreds of moms get back to feeling STRONG, CONFIDENT, and SYMPTOM-FREE.

🔥Drop ‘RESTORE’ and we can chat more deets!

Here’s what you actually get inside:

✔️ A fully customized pelvic floor + core strength program tailored to YOUR body

✔️ Biweekly 1:1 calls for feedback, adjustments, and progression

✔️ Unlimited chat access to your pelvic floor coach — we’re in your corner every step of the way

✔️ Video feedback on your form (goodbye guesswork 👋🏼)

✔️ Private training app with follow-along videos + educational resources

✔️ Nutrition + Strength Training incorporated in your 4-phase , because meeting oh holistically is our

✔️ Free resistance band + Pilates ball shipped to you for your home workouts

All designed to fit REAL MOM LIFE — 30 minutes, 3x/week.

No extra childcare. No driving across town. Just you, at home, rebuilding your body the right way. 💪🏼

💬 What moms are saying:

“Within the first month my bladder leakage was already so much better… by 4 months I wasn’t leaking at all!”

“I thought I was going to have to live with prolapse symptoms forever… I’m now symptom free and stronger than I’ve ever been.”

“I finally feel confident in my body again after kids — no more pain, no more fear around exercise!”

If you’re ready to stop guessing and actually fix the root cause, we’re here to guide you every step of the way.

🔥Drop ‘RESTORE’ and we can chat more deets!

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Pelvic Floor+Core Rehab Club

skool.com/your-postpartum-pt-2919

Helping pregnant & postpartum moms feel empowered while reversing unwanted leakage, aches & pains, prolapse, pain with intimacy, diastasis & more!

Leaderboard (30-day)