Breakfast: 2 boiled eggs with tea Lunch : 80 gram roti with aloo gobi Dinner : chicken rice half plate with 100 gram yoghurt Snacks : 1 banana 1 orange 40 min crostrainer 5 glasses water

Breakfast : 180ml milk + 40 gram muesli Lunch : today I went to a Daswan, where I ate half a naan with chicken (salan) Dinner : 1 apple , 1 banana and dryfruit 30 min crostrainer + 5 glasses water

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Day 10 Wrap Up 🔥 Biggest change I noticed: Feeling more aware of my body and daily habits Hardest habit: Staying consistent on low-energy days Easiest habit: Walking and adding movement throughout the day My proudest win: Showing up for 10 days and building healthier routines My next goal for coming week: Keep the habits going and focus on balance, not perfection

Post meal walk: ✅ After: Lunch Minutes: 10min