Today I took my friend to park and asked him to hold my knees and support me while doing pullups because I don't have a resistance band 💀lol I was able to do 5 reps in starting then in next set on the 3rd rep i was failing but I asked him to support me then I did sets with 5 reps till 30 reps total

What happend with me was that I was not going to workout since many days then I started all again 2days ago forgot to upload uploading today.. Did 50x pushups (10x5)with 10 sec rest ...

Weight:-60kgs Height:-5'6 Age 14 years Arms:13 inch Chest and back :36 Shoulder:-18

I am Priyanshu. I am 16 year. My goal is to gain 65 kgs and become more stronger in 6 months.

so my question was that if you are under category 2 then what should be the rest period between drop sets like i know between subsets i have 20 secs but what about gap between drop sets