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6 contributions to Kettlebell Warriors
Aug 30 •
Week 1 done
Finished week 1 of the 30 day kettlebell routine. Hips and glutes have been awakened! Feeling really good!
1 like • Aug 30
@Andrew Tisdale Totally agree. The short intensity has been a nice switch from the long powerlifting workouts I’ve been doing. 45-60 -> ~15
Aug 19 •
Lunch Break Punishment
Found some time on my lunch break today to get in a quick workout. 1. Deadlift - 10 reps 2. Thruster - 10 reps 3. Snatch - 10 reps Do all 3 movements with the right arm, then all 3 with the left arm. That is 1 round. This can be done as an AMRAP, or for a set number of rounds, whatever you want. I managed to finish 3 total rounds and it probably took me 20 minutes. 20 kg bell used for all movements.
3 likes • Aug 25
BEAST MODE, getting the F after it! 💪
Aug '24 •
Welcome! Introduce Yourself HERE 🔥
Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here
3 likes • Aug 25
What up everyone! I'm Greg from Pittsburgh! Just started the 30 Day Kettlebell challenge today! Looking forward to these gains!! 💪
1 like • Aug 25
Love to hear it! I'll be at Krav tonight for an hour!
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