Aug 19 • General discussion
Lunch Break Punishment
Found some time on my lunch break today to get in a quick workout.
- Deadlift - 10 reps
- Thruster - 10 reps
- Snatch - 10 reps
Do all 3 movements with the right arm, then all 3 with the left arm. That is 1 round.
This can be done as an AMRAP, or for a set number of rounds, whatever you want. I managed to finish 3 total rounds and it probably took me 20 minutes. 20 kg bell used for all movements.
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Lunch Break Punishment
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