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Kettlebell Warriors
1.4k members • Free
206 contributions to Kettlebell Warriors
9d •
Here it is!
Did 10 rds of 5 kb swings, 4 kb deadlift to high pull, 3 kb goblet squat. 3 rds of single kb arm curls. All with a 35 lb. Kb.
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11d •
A little something…
Did 6 rds of 5 kb swings, 4 kb deadlifts to high pull, 3 kb goblet squats
5
0
12d •
The Monday Blues!😒
Looking forward to Kicking a bag. 45 min. complete with stretching and ab work. Might do some KB swings when I get home. 💪🥊
1 like • 12d
Great class, sweaty all the way to underwear.
15d •
Burpees & Bells
Did an oldie but a goodie today. I think it's another one I got from Lebe Stark. I did all movements with a 20 kg bell. Round 1: 25 reps Two pump burpee Clean and press R Clean and press L Round 2: 25 reps One pump burpee Goblet squat If you are keeping track that is: 50 burpees 75 pushups 25 clean and press R 25 clean and press L 25 hand to hand swings (you have to switch hands to do the second clean and press) 25 two handed dead cleans (you have to pick the bell up to do the goblet squat) 25 goblet squats Great stuff, definitely recommended.
2 likes • 12d
This is awesome...not a fan of Burpees though😒
1 like • 12d
@Zachary Faigen maybe not😬
1 like • 15d
@Zachary Faigen yes
1 like • 15d
@Zachary Faigen 2 handed, and a 53lb KB.
1-10 of 206
@rick-robie-9292
2nd Degree Blackbelt always looking for ways to improve. Workout consistently, have gravitated to the Kettlebells for the last 3yrs, better at my age.
Active 8d ago
Joined Dec 24, 2024
Florida
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