Most people know how to work out... but not how to actually program strength. Sets, reps, rest, overload — these are the levers that turn random training into consistent progress. Over years of coaching gymnastics, parkour, and Ninja Warrior athletes, I’ve seen one truth: the people who unlock muscle-ups, handstands, levers, and more aren’t just training hard… they’re training smart with a system. Here’s what we break down: ✅ How many sets & reps actually build strength vs. endurance ✅ The truth about progressive overload in calisthenics ✅ Splits vs. full-body training — when each makes sense ✅ Weighted calisthenics done right (and what not to overload) ✅ Sample 3-day & 4-day plans you can copy today If you keep winging it, you’ll spin your wheels. Too many reps → endurance, not strength. Too little rest → no progress. No plan → endless plateau. The full breakdown is covered inside the Masterclass + Masterbook (FREE right now in the Classroom). 💬 Question for you: Do you prefer full-body training or a split routine right now? ➡️ Comment “STRENGTH” below if you want it fully personalized strength program by booking a call.

I'm going to be shooting a Q&A video either live or recorded, so let me know what questions you'd like answered?

Most people are afraid of training too much. Burnout. Injury. Overtraining. But here’s the truth: almost nobody is overtraining. Most are under-training, under-recovering, and under-planning. Gymnasts put 5 hours a day, 5 days a week and it takes years to burnout. What holds people back isn’t training too much — it’s not building smart habits. If training and fitness aren’t part of your daily rhythm yet, don’t start with a 2-hour plan. Start with 5 minutes a day. That 5 minutes — push-ups, pull-ups, squats — will do more for consistency than any giant program you can’t stick with. For strength training, the real sweet spot is 24–48 hours between hitting the same muscle group. That’s when you recover, adapt, and come back stronger. And if your goal is a handstand? Spending hours stretching your splits isn’t the fast track. Put that time into drills that build balance, scapula control, and body alignment. 1 minute a day in handstands will get you towards your goal faster than waiting one training a week. Stop worrying about “overtraining.” You’ll know when you’re anywhere near it. Until then, focus on recovery, smart programming, and daily habits. That’s how you unlock your potential. ➡️ Comment “FRAMEWORK” below and I’ll set up a training plan for you with these ideals. 👉 Do you think you’re holding yourself back more from doing too much… or not doing enough?

Most people think muscle-ups are all about brute pull-up strength. Without a solid false grip, you’ll always feel stuck at the transition. Strong pullers would fly up to the bar, but stall halfway because their wrists and shoulders weren’t set for the movement. Quick drills you can try today: - Hang from a bar in a false grip (wrist over the bar, not under) - Hold for 5–10 seconds - Perform your regular pull-ups in false grip. - Ring muscle ups are easier than bar muscle ups This teaches your body the exact position needed when you shift from the pull-up into the dip. Once that pattern feels natural, strength stops being the limiter. The muscle-up becomes a skill, not a mystery. 👉 When you’ve tried muscle-ups before, what stopped you first—strength, grip, or technique?

I am planning on making more deep dive tutorials and trainings to help learn skills faster! Would love to hear for you guys and see which skill you want to learn or want more guidance on. Hint: Don't see it on the list? Comment below!