Welcome to the Daily Chi Accountability Thread. This is a supportive space to show up for your practice, build consistency, and move together as a community. Whether you joined a live session, practiced along with YouTube inside the community, or completed a self-paced course, it all counts. What matters most is that you showed up. This thread will stay pinned for daily check-ins, connection, and encouragement. ⸻ ✅ How to Check In Each Day After you finish your practice, post a short check-in using these four steps: 1️⃣ Intention What did you want to focus on or cultivate today? 2️⃣ Practice What practice did you do today? Live session, YouTube, or self-paced are all welcome. 3️⃣ After How do you feel after completing your practice? One short sentence is perfect. 4️⃣ Visual Share a photo or short video of your practice, your screen, or your setup. ⸻ ✨ Sample Check-In Intention: To slow down and reconnect with my breath Practice: Live Session 12-21-2025 After: Feeling grounded, calm, and present Photo or video attached ⸻ There’s no right or wrong way to participate here. Show up in a way that feels good to you, support others when you can, and enjoy the process. One day. One breath. One practice.

Great first day, looking forward to further practice. Is there anywhere I can find tips on improving a worn out knee (Possibly osteoarthritis), special movements that will help or movements not to do that may aggravate the knee.

Hello February! February carries a quieter, reflective energy — a beautiful time to nurture consistency and reconnect with practice. 🗓 Live Schedule : 🌿 Every Tuesday & Thursday • Weekly Qi (Qigong) — 8:00 AM • Qi & Flow (Tai Chi) — 8:30 AM 🌿 Every Sunday (except 2/15) • Weekly Qi (Qigong) — 9:00 AM • Qi & Flow (Tai Chi) — 9:30 AM ⚠️ February 22nd will be canceled as we honor Chinese New Year weekend ⚠️ ✔️ All times are Pacific Time (PST) ✔️ All sessions are recorded and available in the community classroom ✔️ Live links are in the Calendar tab (and posted a day before)