4d • Q&A💬
First Day
Great first day, looking forward to further practice. Is there anywhere I can find tips on improving a worn out knee (Possibly osteoarthritis), special movements that will help or movements not to do that may aggravate the knee.
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3 comments
First Day
skool.com/rootedalchemy
Rooted Alchemy makes Tai Ji and Qi Gong accessible, artistic, and enjoyable—helping people transform their inner world through ancient practice.
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