🚨 RUCK 100 — SKOOL INVOLVEMENT 🚨 Team, Tomorrow we start RUCK 100 — 100 miles in 5 days. This isn’t just something I’m doing… this is something we’re doing together. 🔥 MONDAY LIVE I’ll be going LIVE with the Skool community at my FIRST BREAK on Monday. We’ll talk: - What the first miles actually feel like - What’s already trying to break (physically + mentally) - How I’m managing pain, pace, nutrition, and mindset in real time But I want this to be more than a live. 👇 YOUR MISSION (START NOW): 1️⃣ Comment on this post with: - Your current challenge (training, health, mindset, life) - OR something you’re committing to push through this week 2️⃣ During the week, check in once per day: - A win ✅ - A lesson 🧠 - Or something you’re grinding through 🪨 I’ll be selecting a few of you to: - Get called out on the live - Get direct coaching feedback - And possibly join me live later in the week if the signal cooperates This week is about carrying weight on purpose. Physical. Mental. Emotional. Because pressure, when chosen, builds capacity. Lock in. Drop your comment below. I’ll see you at the first break.

10 sets of 10 sec sprint with 30 sec rest Outdoor run in tactical boots

Today a little bit sore after yesterday’s sparring session but still done my job successfully completeing the 3 day workout from hybrid prime program 💪🏽

Starting the day with some mobility routine after 4 hours strength training bodybuilding lastly some light cardio, trail walk with my doggie.

First day in community looking forward to be part of this journey of learning and evolving in the strength and. co industry.