Wow, we have sooo many delicious new babes in the hood of late. WELCOME TO Sioned - Caroline - Olera - Lisa - Makensie - Morgan - Stina - Isobel - Louise - Adrea - Tiana - Emma - EJ - Nancy - Kirsten - Riena - Gemma - Surya - Catherine - Mallory - Kerry - Afrodita - Sue - Sonia - Melissa - Gypsy - Yurith - Karn - Selvi - Telisha - Jenna - Emily - Mariah - Aimee - Tracie - Jules - Amy Please introduce yourself to the community here https://www.skool.com/our-harmony-hub-1665/pop-the-kettle-on?p=7619f272 - this way you are creating a bond with the Hub and the energy from the gang can give you what you need to be loved and held in this container of love. ALSO - make sure you Vote here https://www.skool.com/our-harmony-hub-1665/monday-meditations-are-landing-for-all-harmony-hubbers?p=bef5d200 - so that you can hopefully be a part of the Meditations about to land in the HUB. This will gather even more love to share with one another and the world that need it so much right now. Again, thanks for being here. I am sooo glad you have landed. Yay!

Ok, if you didn’t know,I’m the co founder of The Somana Method, a global facilitator training Jesse and I are about to open in the coming weeks. This is a space we’ve created for those who feel the call to guide others through pranayama and Himalayan breath practices in a way that is grounded, respectful, and deeply attuned to the nervous system. Applications will be opening soon for souls all over the world. NEXT WEEK IN FACT! And right now, I want to bring you a little closer to it. Over the next few days, I’ll be placing Somana Seven into the classroom for all of you to experience and be part of, because breath is such a foundational piece of this work. It’s not something separate, it’s something that supports everything and everyone in the HUB. You’ll see it land in the classroom by Monday the 20th, ready for you to drop into in your own time. So what is Somana Seven? It’s a 7 day journey into breath, awareness, and regulation. A way of working with the body that isn’t about pushing, performing, or chasing intensity, but about learning how to sit with your breath, build capacity, and create real steadiness within your system. Each day gently guides you deeper into presence, into connection, and into a more refined relationship with your body and your energy. This is the way we teach breath.This is the way we hold it. And now you get to experience it for yourself. I would also love for you to be part of shaping this as it lands in the space. Let me know below, have you worked with breath before or is this something completely new to you? Follow SOMANA here .. https://www.instagram.com/somana.method/

I’ve been a little quiet because I’ve been deep in creation mode, building out my YouTube channel. This is where I’ll be sharing more long-form content for you to really drop into, nervous system work, spiritual growth, and everything in between. It’s still a work in progress, but the long-term vision is being nurtured here, so watch this space. I’ll be dropping weekly videos, and I’ll share the first one here for you. If YouTube is your vibe, you can subscribe here: https://www.youtube.com/@iamtracybee And if there’s anything you’d love me to cover, send it through. I have a list of topics ready, but you’re my people… so I want to hear what you want too.

Far out twoweeks away from our next call. Feels like so far away! I have been having a huge bunch of calls with my community and working alot on the strands that we have in areas of this life and others. It really adds another layer of depth to the sessions. So I am encouraging is all to do our own strand meditations to help boost our own medicine in this area. I know I mentioned I was going to add a module about this. Are we still interested in wonder?

Just dropping in… I went deep in meditation this morning and could feel things moving… shifting… opening. I felt really called to come in here and check in with you all. What’s the vibe for you right now? Where are you at? If it helps, you can sit with one of these: – What’s been present for me lately? – Where am I feeling open… and where am I holding back? – What am I needing more of right now? – What feels like it’s shifting within me? – Where am I being invited to lean in… or soften? Even one word is enough. I’m here with you. — Tracy Bee x