How are we dosing glutathione?

Once you stop treating supplements like a checklist, the next question becomes unavoidable. What actually deserves to be there every day? Most people answer this by defaulting to popular lists. Multivitamins, fish oil, magnesium, vitamin D. Some of those can be useful. Many are taken out of context. Almost all are applied without a clear understanding of what makes something truly foundational. Take a common scenario. Someone is taking ten to fifteen supplements consistently and still dealing with low energy, poor recovery, and inconsistent sleep. The assumption is that they need more, or something stronger. Almost never do they consider that nothing they are taking is actually supporting the foundation the system depends on. Foundational does not mean commonly used. It does not mean trendy. It does not mean something you take forever because someone said it was good for you. Foundational means something far more specific. It supports the conditions required for the system to function properly at a cellular level. If Part 1 established that supplements are signals, then Part 2 establishes that some signals are not optional. They are required to stabilize the terrain the rest of the system depends on. Before anything else, you have to understand what the system actually needs to run well. At the cellular level, three things matter more than anything else. Structure, electrical stability, and controlled energy flow. Structure starts at the membrane. Every cell is surrounded by a phospholipid bilayer that determines what gets in, what gets out, and how signals are transmitted. If the membrane is rigid, oxidized, or poorly constructed, signaling becomes distorted. Receptors do not behave the way they should. Nutrients do not move efficiently. Waste does not clear properly. You can add all the inputs you want, but if the membrane cannot interpret or handle them, the outcome will always be inconsistent. This is the point where most people think they are doing everything right.

I just finished listening to a podcast where the host talked about giving his aging dogs testosterone and all the benefits they’ve received. I e heard other people talk about this as well. I’ve considered the same for my dog, but based on the amount I’d need to give him, I can’t just skim a bit from my husbands testosterone prescription- I’ll need much more than that….which leads me to the question- where does one get extra testosterone? I’m not necessarily alluding to anything illegal (so please forgive me if this isn’t allowed), just looking for options and sourcing I’m not currently aware of…

The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.

Just curious, other than looking for changes in the mirror, are there any other indicators that would tell me it’s working? I only ask because on SLU I felt a noticeable difference in my endurance during cardio sessions… On Tirz, my appetite tanks… Beta Alanine makes the fingers tingle.. Know what I’m sayin? A