There's lots of ways to connect with me. Whether you're looking to work with me directly or simply want more ways to gain clarity and support, connect with me and get what will best help you: Free 1:1 Strategy Call: https://calendly.com/genny-tonin/mmf-breakthrough-call Midlife Metabolism Free Weight Loss Jumpstart Guide: https://www.gennytonin.com/freeguide#open-popup Follow Me on YouTube: https://www.youtube.com/@gennytonin Check Out My Website: https://www.sublimestate.com

If you’re feeling ready to dive deeper and get even more support and success, I’ve got a couple of exciting options for you: 1️⃣ Join the Midlife Metabolism Fix Program: This is my signature, step-by-step program that guides you through transforming your metabolism and mindset, tailored specifically for women in midlife. It’s where we take a deep dive into my proven framework, with all the tools and support you need to create lasting results. 2️⃣ Get Personalized VIP Coaching: If you’re craving more 1:1 attention, my private coaching sessions are designed to give you custom strategies and personalized guidance based on your unique needs and desired outcomes. It’s perfect for those who want a more tailored approach. ✨ If you’re curious about these options or want to learn more, drop a comment or go HERE to book a free Zoom call with me. I’m happy to chat and see what might be the best fit for you! Remember, this community will always be here for you, but if you’re ready to accelerate your progress and get even bigger wins, I’d love to support you on the next part of your journey. Let’s do this together! 🚀💖

When I started my journey, I felt overwhelmed by all the things I thought I had to do...cut out entire food groups, work out for hours a day, or give up everything I loved. Sound familiar? 😅 But here’s the surprising thing - the biggest shift happened when I made just one tiny change. 🤯 And it had nothing to do with restriction or willpower (because you need to know that restriction and willpower will eventually give way if we're depending on them to lose weight). So what was this one simple change? I simply started adding a high-protein breakfast every morning. 🍳🥑 In my old way of doing things, I tried A LOT of methods to lose excess weight. At one point I used to skip breakfast (aka intermittent fasting) every day. Before that, I used to grab something quick like a smoothie, a muffin or a granola bar. In all these failed experiments though, I’d end up starving by 10 a.m., craving sugar, and feeling like I was on a blood sugar roller coaster all day. 🎢 So, I decided to try something new. Instead of skipping breakfast, I’d have a protein-packed meal like eggs, a protein fuelled smoothie or greek yogurt parfait (note that some of my easiest fastest high protein breakfasts are in my Midlife Metabolism Jumpstart Guide {download it here}. And the results were wild! ✨ I felt full and satisfied for hours. ✨ My cravings for sugar and snacks disappeared. ✨ I had more energy and focus throughout the morning. ✨ And the best part? I started losing weight without struggling. The lesson here? It’s not about making drastic changes all at once – it’s about finding small, sustainable tweaks that make a big impact. 💪 So, here’s my challenge for you this week: Try adding a high-protein breakfast each morning and see how you feel. If you already do this, awesome! Share your go-to breakfast ideas in the comments – let’s inspire each other! 🥳👇 You don’t have to overhaul everything at once. Start with one small change and watch how it ripples out into the rest of your day.

Hey You! I thought it’d be fun to start off by sharing some of the craziest things I tried in my quest to lose weight and feel better in my own skin. 🙃 Spoiler alert: They didn’t work, but they sure taught me a lot! Here are just a few highlights (or low-lights - depending on how you look at it): 1️⃣ The Cabbage Soup Diet 🥬 – Yep, I did this one. For a whole week, I lived on endless bowls of cabbage soup, hoping it would “detox” my body. Instead, I ended up feeling bloated, miserable, and so, so hungry. Turns out, sustainable weight loss isn’t about suffering through bland soup – who knew? 2️⃣ The Juice Cleanse 🍏 – I convinced myself that drinking only juice for days would somehow reset my body and rev up my metabolism. Long story short, I was tired, cranky, constantly cold and sooooo hungry. This “quick fix” only left me feeling worse. 3️⃣ Cutting Out Carbs Completely 🍞❌ – I thought carbs were the enemy, so I eliminated them entirely. While I initially felt good, I ended up feeling tired, foggy, and lost my energy to work out. It also threw my hormones into a tizzy and made my moods dark. It was only when I learned how to balance healthy carbs with protein and fats that I started to feel better. So, what actually worked? It wasn’t any of these fads or extreme measures. It was learning how to nourish my body, fuel my metabolism, and shift my mindset around food and how I approached long term success. Instead of trying to subtract everything, I started adding more of the good stuff – protein, fiber, healthy fats, and foods that made me feel satisfied and energized. And as if by magic (or at least that's how it felt at the time), that’s when I finally started seeing (and keeping) real results. 🌟 I’m sharing this because I know how frustrating it can be to feel like you’ve tried everything without lasting success. But here’s the thing you need to know, it’s not your fault! The diet industry sets us up to fail with unrealistic, unsustainable plans. I’m here to help you break stop that cycle, once and for all!

Before we dive in, let's go over some simple guidelines to keep this group positive and helpful for everyone: ✅ Be Kind and Respectful: We’re all here to learn and grow. Support each other, offer encouragement, and avoid negativity. 🚫 No Diet Talk: This group is all about nourishing our bodies, not depriving them. We focus on healthy additions, not restrictive rules. 💬 Engage and Share: Ask questions, share your experiences, and support your fellow members. The more you participate, the more value you’ll get from this group! 📚 Start with the Jumpstart Guide: [HERE] It’s packed with simple strategies you can implement right away. 🎯 Your Journey, Your Pace: There’s no one-size-fits-all. Feel free to explore, experiment, and find what works best for you! Let’s make this a place where you feel safe, supported, and inspired to take small, meaningful steps towards lasting change. 💖 Welcome to the Midlife Metabolism Fix Group – let’s get started!