Before we dive in, let's go over some simple guidelines to keep this group positive and helpful for everyone: ✅ Be Kind and Respectful: We’re all here to learn and grow. Support each other, offer encouragement, and avoid negativity. 🚫 No Diet Talk: This group is all about nourishing our bodies, not depriving them. We focus on healthy additions, not restrictive rules. 💬 Engage and Share: Ask questions, share your experiences, and support your fellow members. The more you participate, the more value you’ll get from this group! 📚 Start with the Jumpstart Guide: [HERE] It’s packed with simple strategies you can implement right away. 🎯 Your Journey, Your Pace: There’s no one-size-fits-all. Feel free to explore, experiment, and find what works best for you! Let’s make this a place where you feel safe, supported, and inspired to take small, meaningful steps towards lasting change. 💖 Welcome to the Midlife Metabolism Fix Group – let’s get started!