💪 comment below one of your wins!

What’s up guys! One question I always get is what is my favorite way to get shredded the quickest. Heres the thing, there is much more than just one simple exercise or diet change. However, I have found my favorite way to do so with so much research about how the anatomy of the body works! If you’re on the premium tier, let’s talk more about it tomorrow! But in a shorter version, your body needs to be “shocked”. And by this I didn’t mean stick a fork in the outlet. The neurons in your body need to be re-aligned to be like wtf is going on? So people who are marathon runners, cross country and etc, most of the time they are skinner, toned but not a ton of muscle mass. They have absolutely and undeniable endurance ability but that’s what happens whenever you run long distances at the same pace. Whenever you work on endurance, your body wants to reach for the most reliable source to build from and that just happens to be your protein (muscle mass). It’s the most reliable source and by pacing yourself, your body can grab the better nutrients. Now, let’s swap over to your “sprinter” aspect. Yes, the endurance is no where near what a marathon runner has, however, you may see a built sprinter who is shredded but can’t run a mile. There is a balance to it, but with the sprinter aspect you shock your body in durations from a low resting heart rate to a high active heart rate and then back and forth so your body is like wtf are you doing to me? Do you want to run or do you want to rest? Your body needs to grab a nutrient source right away to help keep everything going so it reaches for the fastest source and that just happens to be your body fat! So one of my all time favorite shredding techniques is what I call my Sprint Intervals. 👀 Now, don’t get me wrong. It’s not easy and I don’t expect everyone to accomplish it right away. You will be on a treadmill. First you will want to check what the max speed is on the treadmill and ultimately know, how fast can you run?

Remember that if you join the Premium membership, you will get access to live calls, challenges, systems and more! See you tomorrow!

I’m heading into the gym and I’ll be honest. It’s Leg day, we just got another 6-8” of snow last night, it’s 5 degrees outside. I really don’t want to do anything 🤣 I’m trekking through and getting it done though! I’ll share some results later! How is everyone else’s day going?!

Just got done at the gym everyone, did some bench press workouts, went to failure on the lat pull down, challenged myself to hold my camera while using the Smyth machine and met some new people today like her! Now I'm at Jenny's having some lunch! Hope all of you are having a great day and remember hold onto your dreams the future is built on dreams, one shall stand and one shall fall!