I’m heading into the gym and I’ll be honest. It’s Leg day, we just got another 6-8” of snow last night, it’s 5 degrees outside. I really don’t want to do anything 🤣 I’m trekking through and getting it done though! I’ll share some results later! How is everyone else’s day going?!

Just got done at the gym everyone, did some bench press workouts, went to failure on the lat pull down, challenged myself to hold my camera while using the Smyth machine and met some new people today like her! Now I'm at Jenny's having some lunch! Hope all of you are having a great day and remember hold onto your dreams the future is built on dreams, one shall stand and one shall fall!

Had an amazing day today, did some ab workouts at my friends HIT fitness session on Roller skates and my abs never felt better! Went to failure too and didn't give up once! I also did a handstand infront of my instructor when she walked into the community centre and she laughed like crazy! Not to mention I also did a Gage Coggins explosive burpee and she was really impressed! Unfortunately we didn't film the session due to how it was just me and the instructor's best friend (the photo below was from her first session in April)! Hope everyone is having an awesome day and remember always be yourself! Never let the woke brigade get to you cause they never know the fun in doing what you do unless they do it themselves!

Just got done at the gym today doing some arm workouts and found out I can still do muscle ups and my other cali moves! I also got to try a new lower body workout! Now I'm at the steakhouse for a meal! Hope all of you are having a great day!

Back day absolutely destroyed me today, but in the best way. I’ve been really intentional about how I train lately. Not just to look strong… but to live strong. I want to be the dad who can chase my girls around from sun-up to sun-down, the one who still has energy to show up for myself, and who proves to other dads and men that we don’t have to let life wear us down. I train to be versatile, because life isn’t predictable. Some days you’re carrying the weight of the world. Some days you’re celebrating the small wins. Both matter. Both require strength. And I’m grateful to be doing that work right here alongside you guys. 🙏 We all have our reasons for showing up. We all have our battles that no one sees. But we’re still here. We’re still putting in the reps. And that matters. So if you got your workout in today — even if it wasn’t perfect — be proud of that. If tomorrow is your day to get after it, go in with intention. Do it for yourself. Do it for the people who count on you. Do it because you deserve to feel strong in your own life. Let’s keep building each other up. Let’s keep showing up. Proud of you all. 🙏🔥 #LegacyBrotherhood