I’m heading into the gym and I’ll be honest. It’s Leg day, we just got another 6-8” of snow last night, it’s 5 degrees outside. I really don’t want to do anything 🤣 I’m trekking through and getting it done though! I’ll share some results later! How is everyone else’s day going?!

Just got done at the gym everyone, did some bench press workouts, went to failure on the lat pull down, challenged myself to hold my camera while using the Smyth machine and met some new people today like her! Now I'm at Jenny's having some lunch! Hope all of you are having a great day and remember hold onto your dreams the future is built on dreams, one shall stand and one shall fall!

I want to be real with you guys for a second. During my last relationship, I lost 40–45 pounds — and not the good kind of weight loss. I stopped taking care of myself. I was in a toxic household where the gym was held over my head, walking on eggshells every day, stressed out, financially drained, isolated, and trying to hold everything together with no support. I didn’t see myself falling apart. Most men don’t. You look in the mirror every day and the decline feels “normal”… until one day you catch a glimpse of yourself and think, “What the hell happened to me?” It happens the same way on the other side, too. You grind. You show up. You stay disciplined. You don’t see much change day-to-day… Then one day you look back and realize you’ve rebuilt a version of yourself you didn’t think you’d ever see again. That’s where these progress photos come in. These last 4 months have been the start of me taking my life back. Not the finish line — not even close — but proof of what can happen when you bring discipline, dedication, and heart back into your daily life. I’m not where I want to be yet… But I’m damn proud of how far I’ve come. And I want every man in this Brotherhood to hear this: You are one decision away from changing everything. You are not stuck. You are not broken. You are not alone. If you’re in a place right now where believing in yourself feels impossible — I get it. I was there. Harder than I ever let anyone see. And that’s exactly why I created this Brotherhood. So you don’t have to rebuild alone. So you have men who understand the weight you’re carrying. So you have a place where we rise together, not silently fall apart. Keep going. Keep fighting for the man you’re becoming. And if you need support — that’s what we’re here for. Drop something below you’re working on right now — or something you’re struggling with. Let’s do this as a team.

It’s 10am here in Minnesota and so far my win for the day is I completed my dishes and had a successful morning breakfast with my daughters. Small, but it’s a win 💪 what’s yours for today?

Just got done at the gym today doing some arm workouts and found out I can still do muscle ups and my other cali moves! I also got to try a new lower body workout! Now I'm at the steakhouse for a meal! Hope all of you are having a great day!