Alright guys it's been a while, hope all yall are ok! Had a killer session today! Caught up with some friends and challenged myself a bit! Only downside was my arms got strained a little after what I did at the end of the video! But hopefully this brings you guys some joy!

I totally fell off my morning routine last week but got back after it this morning and feeling good. Crush the week guys!💪

Who is doing the challenge!? I started doing push ups and the girls wanted to hop on my back so I had to bust out a few with them 🤣 Make sure to check under mini weekly challenge to see the full rules and how to win! 🥇

I’ll be honest. I’ve had a rough couple of days mentally. It seems I have hit every possible wall and no matter what I do, something else happens or does not want to cooperate. It’s been a down right frustrating week but I am going to keep going and keep pushing. I’ve been working 16+ hour days and my brain and body need a break so I’ve decided to go snowboarding today and reward myself for everything I have accomplished. We all work hard and deserve to enjoy your life too. So if you’ve had a rough week or overall you’ve been achieving goals, go take some time for yourself and do something fun! Maybe one day we can set up a big trip for the group! Get everyone together to talk and just hangout with the brothers!

I’m heading into the gym and I’ll be honest. It’s Leg day, we just got another 6-8” of snow last night, it’s 5 degrees outside. I really don’t want to do anything 🤣 I’m trekking through and getting it done though! I’ll share some results later! How is everyone else’s day going?!