7d • 🧠 Real Talk
On the UP & UP
It’s been a busy start to my year. Busier than I ever thought it was going to be but I’m also the sole cause of it in a good way! Getting up now at 4:30 and meeting a good buddy at the gym by 5:30, get a good 45min-1 hour workout in and I’m now seeing the difference it’s made thus far. I HIT 201.4lbs This morning! That’s huge for me. I’m 6’5 grew up working in the trades and on a far. Strength has always been there but mass never was. Only other time I’ve been above 200 was 2015 when I started to work out and I was a heavy beer drinker then so that probably helped with gaining weight. Shortly after I stopped working out and dipped back under 200lbs. It’s always been an insecurity. Now I’m SOBER, lifting and using beneficial supplements to recoup what has been depleted and deleted from my mind and body over the last 7 years. There’s more understanding of “start every day as a new day” at first thought you think, “well obviously it’s a new day” but the meaning for me is staying in the routine from the day prior, it worked, find a way to tweak it if necessary or build on it. The only way to go backwards is to be negative and stagnant. I’ve had enough of that over the last 7 years of my life. LETS FUCIKG GOOO MEN!
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On the UP & UP
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