This fall I decided to alternate walking with weight training and have a break day. It’s been going well, until this week. After several days of poor sleep, had a hard time pushing myself. I should be getting back on track next week. My challenge is completely removing refined sugar from my diet. Eating fruit helps but definitely not always. Any tips or tricks?

Here is today’s little circuit for you guys. Circuit (1–3 rounds): • Squats x15 • Push-ups x12 • Plank x20 sec Rest: 30–60 sec Shorten plank to 10–15 sec if needed Did you finish all rounds? Be honest. Remember: you can’t water fake plants and expect them to grow.

I've resisted getting involved here for a while because I just wasn’t getting it. I still wouldn’t say I know how to show up perfectly or make the most of everything Goose has going on here. But I finally decided to stop negotiating with my resistance and just show up. So here I am, committing to being more present and actually letting people get to know me, and me get to know you too. And if along the way we end up supporting each other, both personally and in building our communities? Well, that’s the gravy. Extra scoop of ice cream. Cherry on top. I’m very happy with that possibility. 🥳🥳🥳

What's one thing you could do today that will move the needle in your community?

👍☝️🙏🫣😅🙈😜