What's one thing you could do today that will move the needle in your community?

Let's get a playlist going of totally radical and awesome tunes for our oversized boombox going. Bust out those walkmans, headbands, legwarmers, and Ray-Bans. Bust out the short shorts if you dare!! Throw in a GIF or YouTube link. Let's hear some great tunes!!!

Self-love and self-trust come when we consistently show up for ourselves EVEN in the small ways, and this is HUGE because our nervous system needs proof that we are safe, that we are worth showing up for, and the only way to do this is by having NEW experiences that allow you to feel joy and safety. We are the one in charge of our own happiness regardless of who wronged and hurt us. That's why we have to start slow. With tiny promises that will allow our nervous system to develop this internal proof that we are worthy of love and the most important kind.

Wow, now I'm a blueberry! Full of antioxidants, vitamins, micro-nutrients and really good for you! 💙

End of the year hits different… More reflection, more gratitude, more momentum 🚀 What’s ONE win you’re proud of this year — big or small? Let’s celebrate it together 🩷⭐️ 🪿