๐ฅ
7h โข ๐ Blitz
ANTI BLITZ
Here is todayโs little circuit for you guys.
Circuit (1โ3 rounds):
โข Squats x15
โข Push-ups x12
โข Plank x20 sec
Rest: 30โ60 sec
Shorten plank to 10โ15 sec if needed
Did you finish all rounds? Be honest.
Remember: you canโt water fake plants and expect them to grow.
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ANTI BLITZ
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