How has Tuesday gone? Done what you set out to do? Let's have your updates in the comments 👇

This is a different approach to accountability I'd like to try and see how you guys find it. Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going! I will be putting together a 14 day exercise challenge for you guys soon. But this is slightly different. I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days. I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below 👇 I'll post in the group daily for updates- Tomorrow will be challenge day 1. On this thread post your goal. Examples below: 💧 I will drink 2.5litres of water every day 💤 I will go to bed 1 hour early (state time) every day 🧘‍♂️ I will do some Pilates every day 🚶‍♀️ I will build a walk or other exercise in to every day 🍻 I'll lay off the alcohol for 7 days 🍫 I'll have zero junk food this week .I'll be looking for your updates every day! Good luck, can't wait to work through this with you. Please shout with any questions! Russ

Thank you for joining our community. Welcome! Community is what this is. It's not all about me knowing everything and sharing it with you. It's about sharing ideas and experience, supporting each other, and working our way through tough times to feeling and moving better 🙌 I'd love to hear from you regularly through posts, comments and likes! Post your questions, your challenges, and your wins. Support each other with likes and comments 👍 Although the course is free, you unlock the next levels with engagement in the community. Or I'll unlock everything once you have had your onboarding call where we will make a plan for you, completely free 👉 (you can book this by clicking here). Sessions 1 & 2, as well as the Quick Start session and the Tutorials & Principles are already unlocked. You unlock the next in series, live Zoom recordings, and daily maintenance sessions (pretty much everything) by achieving level 2. It takes 5 points to get to level 2, which is a handful of engagement. Please make your introduction post now and we will get you to level 2! Let's hear: 🔵 A little about who you are, where you're from, what you enjoy doing 🔵 What brings you here, how you're hoping Pilates can help you If I can help with anything please post in the group and I'll get right back to you, or DM me. Head to Start Here in Classroom for all the info you need and to acknowledge the all important disclaimer. Let's get you moving and feeling better fast!

In just the last few months of exercise I have made significant improvements to my posture. However, in the course of that correction I am now recognizing a pop in my right leg just below my outer glute. I had stay out of the gym hoping some good stretches would help, and to my surprise the popping became more prominent. Last night i decided to hit the gym and do low weight high rep sets to get the blood moving. I started with a warm up on the stepper.. interesting after 3 mins and a good glute burn I noticed the pop was completely gone. After my bum cooled down it returned.. Similarly I have pops in my shoulders when doing arm circles specifically when moving my hands back over my head vs come forward over my head. I haven’t noticed the sessions helping in either of these and was wondering where you’d recommend I go from here. Ill post this inquiry to Chat GPT too and compare suggestions.

What are you all planning? Are your goals going to fit in to your weekend plans? This is a weekend of jobs around my house and otherwise keeping active with the little people (2 and 3.5 years old) so some exhausting fun ahead 😅 I'd love to hear from you and please use this post if you need a little help and accountability sticking with your goals at the toughest time (weekends are prime time for falling off the wagon).