Oct '24 • Accountability & Motivation
7 Day Challenge 😮 Comment Below 👇
This is a different approach to accountability I'd like to try and see how you guys find it.
Mainly as the majority of community are quiet with a few active members. This may be a good way to get things going!
I will be putting together a 14 day exercise challenge for you guys soon.
But this is slightly different.
I want you to choose one single health/fitness/wellbeing action/activity/avoidance of a "negative" activity and I'd like you to make a commitment to that thing for the next 7 days.
I CHALLENGE you to make a commitment and go and do (or don't do) that thing. Comment below 👇
I'll post in the group daily for updates- Tomorrow will be challenge day 1.
On this thread post your goal. Examples below:
💧 I will drink 2.5litres of water every day
💤 I will go to bed 1 hour early (state time) every day
🧘♂️ I will do some Pilates every day
🚶♀️ I will build a walk or other exercise in to every day
🍻 I'll lay off the alcohol for 7 days
🍫 I'll have zero junk food this week
.I'll be looking for your updates every day!
Good luck, can't wait to work through this with you. Please shout with any questions!
Russ
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7 Day Challenge 😮 Comment Below 👇
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