Sorry couldnot post at night Checklist: No junk โ
tried so hard and i managed to not eat pizza that was in front of me. Mobility โ
half hr excercise Mindful eating โ
tried portion control on my fav sabzi maid. Steps โ
Gratitude โ
thankful that i tried working on my health. I change that i feel light and difficult is to stop yourself from cravings.