Excited to kick off another 3 Day LIVE Workshop with so man of you! Be sure to head over to the Calendar and RSVP if you haven't already done so!

I had a coach that didn’t like that my analysis of my view of the world was a boxing ring. There’s a foundation that is hard enough you remember hitting the mat and hopefully what hit you so you avoid it. It’s soft enough you’re only bruised from the fall. It has boundaries that are a little flexible so you can maneuver and not feel trapped and they don’t let you get caught too far out of line. As he attempted to reframe my view I kindly reminded him I was new to the what he was teaching not to me and my life and I found comfort in my ring. I understood it. It’s hard for some people to accept I have a dark side😹 I’ve been fighting the majority of my life. For me and many others. if I were a dog I’d be a German shepherd 😻😹. Finding this community has been one of best things for me in a while. Since learning about Soma+IQ and doing the DPs I feel and express differently. I’m more at ease with myself and my boundaries. Going back to my job is going to be the test to see if I’m all talk or has there really been a change in me.🤷🏽‍♀️ I pray as we go through our days we remember our growth and cheer ourselves just for showing up🎉💐😻 Much Love and Many Blessings Beacons!

WOW @adam-carbary-9451 I did the breathwork session that you lead today --- What a journey.... Today’s breathwork session was a deep unraveling—a stripping away of layers, of expectations, of truths I didn’t fully see until now. It was a reckoning with unseen forces shaping my existence. It began with grounding—calling in what I wanted to receive. First, Joy, then financial security came in normal tangeible things human things. But Then I hear a deep whisper stillness in the chaos. Again I am called back to standing in the ocean being the stillness as the waves crash around me. Stillness became my word. The clearing breath—a rhythmic sweeping, in and out, fast and sharp—worked its way through me, upregulating, activating, forcing things to the surface. I focused on sweeping out the weight of others—their beliefs, their expectations, their projections,. The twisted mirror of how I should be, how I must be. But a new word hung in the ether. Truth ! Truth to see, truth to embody, truth to free myself. I realization striking me sharply painfully. I've been stealing my own future. This awakening showed me how I have an overpowering urge to make others see their truth. My fixation on others' flawas wasnt compation it was avoidance. If I could fix them, then I dont have to face myself. But it wasn’t about them. It was about me. The fear of losing what I’ve gained, the fear of feeling my own heart fully—it has held me back. Truely I was in a hall of mirror and every reflectoin was me Tat Tvam Asi—You are that. Then came another revelation: jealousy. The way I compare, the way I diminish myself by seeing what others have. Their height, their weight, their presence and thier money. But I cannot hold onto this and be free. I must release it. I must step fully into my own self-worth. And in the final breath—freedom. No fear. No worries. No roles to uphold, no checklist to prove I am moving forward. Just being, allowing my path to unfold organically as I become who I was always meant to be.

This week gave me a glimpse of what life is going to be like when I’m back to work. I didn't enjoy the days I couldn’t post. Yesterday I woke up late and rushed to get on the road. We were supposed to leave Thursday night but we had a family emergency. Back to the point, I had no connection so I was able to take what I’ve learned and do my daily on my own. Thinking about it now it was interesting. I’ve never been so nervous to talk to myself 😹 It turned out okay👏🏾 Today I was on track and I spent time with family I pray that as we go through our days we remember we have everything we need! Much Love and Many Blessings

What Makes A Community Special? After facilitating over 45,000 sessions and developing our PhD-level curriculum, we've distilled the most powerful human-to-human exercises that create genuine connection, improve emotional intelligence, and transform relationships. Those who are in this Somatic Insider group have already experienced the incredible engagement and transformative conversations this approach creates. The Somatic Insider group will continue! But we have something even more exciting to share with you. This Is YOUR Community For all of those who have wanted to join our somatic trainings but haven't been able to, this is for you. What truly matters is what YOU want to experience. This community isn't about passively consuming "Alexandria's content library" - it's about active participation in live experiences, practices, and exercises that create real change. While yes, we're going to provide monthly live somatic workshops, live somatic breathwork sessions, and mini somatic trainings within the community. We have one question...for you, and that questions is highlighted below. What Do YOU Want to Experience? - CLICK HERE & LET US KNOW Tell us what topics, practices, or experiences would support your journey. What challenges are you facing that somatic practices could help transform? What skills do you want to develop? Your input will directly shape how this community is curated for YOU and others. The community launches before the end of May. Join us in creating a special, together, space where embodiment leads to newfound friendships and connection. CLICK HERE & LET US KNOW With gratitude,