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Owned by Connor
A community of lifters & athletes pushing PRs, aesthetics, and performance. Train harder, grow stronger, and progress together.
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100 contributions to Ascent
5d •
Ascent Run Club #15
Same place and time. Vote below so we know who’s coming. Everyone welcome! 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:45-6:00/km
Poll
6 members have voted
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12d •
Ascent Run Club #14
Same place and time. Vote below so we know who’s coming. Everyone welcome! 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:45-6:00/km
Poll
8 members have voted
2
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18d •
6k run
5:51 average pace meant to be an easy run so took it slow ish for the fist 3 but felt good so pushed for a quicker pace for the last 3 and got my second fastest time for a 5k so not too shabby
1 like • 18d
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19d •
Ascent Run Club #13
Same place and time. Vote below so we know who’s coming. Everyone welcome! 📍 Total Fitness Preston 🕣 Meet 5:30pm | Run 6:00pm 🏃♂️ Pace: 5:45-6:00/km
Poll
7 members have voted
0
0
20d •
Today’s hyrox session
Tried running at a faster pace than usual which didn’t feel too bad but not sure if I could have done many more at that pace. The wall balls we’re rough but I think using the heavier weight will hopefully help for next weeks comp Run 1: 4:30 Run 2: 4:37 Run 3: 4:37 Run 4: 4:37 Skierg 500m Burpees 50m Lunges 20kg sandbag 40m Wall balls 9kg x 50
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Active 5d ago
Joined Aug 19, 2025
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