I’m not sure if this counts as cheating but I might have paused the clock whilst we were setting up the sleds Time: 37:51 1km run Sled Pull (sled + Kirsty) 1km run Sled push (race weight ish) 1km run 100m farmers carry (24kg) 1km run Burpee Broad Jumps (40m) Run times: Run 1 - 4.02 Run 2 - 4.35 Run 3 - 5.01 Run 4 - 5.06

7.4k of indian interval runs pretty hard tbh as wasn’t feeling too great this morning but got it done and now i’m very glad ive done it🏃‍♀️

Spas,views and sparring pro Russians day in day out😂

Not trained properly in a couple weeks and Manchester’s Hyrox is creeping on us fast 😭 Time: 36:55 1km run 500m skierg 1km run 500m row 1km run 20kg sandbag lunges 40m 1km run 50 wall ball throws 6kg Run times: Run 1 - 4.27 Run 2 - 5.06 Run 3 - 5.22 Run 4 - 5.26

first run after hyrox was aiming for average pace under 6 min a kilometre and got 5.42 so that was good (it was hard)