the running 4 x a week is definitely helping! seeing a lot more speed on my 200m runs and the burpees- wall balls are still horrendous lol

Minute 1 12 calories @ strong but smooth pace (≈ 7–8/10) Minute 2 - 8 calories @ moderate pace - Focus on tall posture + clean rhythm Repeat for 10 minutes (5 rounds)

Tried running at a faster pace than usual which didn’t feel too bad but not sure if I could have done many more at that pace. The wall balls we’re rough but I think using the heavier weight will hopefully help for next weeks comp Run 1: 4:30 Run 2: 4:37 Run 3: 4:37 Run 4: 4:37 Skierg 500m Burpees 50m Lunges 20kg sandbag 40m Wall balls 9kg x 50

6:29 average pace, treadmill are LONGGGG

p.s. i will eventually make it to a run club run!