Today’s hyrox session

Tried running at a faster pace than usual which didn’t feel too bad but not sure if I could have done many more at that pace.

The wall balls we’re rough but I think using the heavier weight will hopefully help for next weeks comp

Run 1: 4:30

Run 2: 4:37

Run 3: 4:37

Run 4: 4:37

Skierg 500m

Burpees 50m

Lunges 20kg sandbag 40m

Wall balls 9kg x 50

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