6k run · Ascent

6k run

5:51 average pace

meant to be an easy run so took it slow ish for the fist 3 but felt good so pushed for a quicker pace for the last 3 and got my second fastest time for a 5k so not too shabby

1 comment

Ascent

skool.com/ascent

A community of lifters & athletes pushing PRs, aesthetics, and performance. Train harder, grow stronger, and progress together.

Leaderboard (30-day)

+10