🌙 Reflection of My Day – A Mind Full of Questions Today I’m ending my day with a heavy and confused mind. The current situation of our country is honestly mind-boggling, and like many parents, I’ve started thinking about leaving Pakistan for a safer, more stable future for my children. But when you’re 40, with two kids and responsibilities, the whole idea feels overwhelming. So many questions circle in my head… Which country should I choose? Why would any country even consider accepting someone like me? What job opportunities will I find? Will I be able to adjust to a work culture where I’m not the boss anymore? Running my own school has made me independent—going back to being an employee scares me. I’ve also been thinking about side hustles, but I honestly have no clue where to begin. One idea is to teach English online to countries like Malaysia or Thailand, but again I’m stuck at the “how?” Which platforms offer these opportunities? How do I start? How do I make myself eligible? Tonight, I’m closing my day with a lot of questions and worries—about my future and the future of my children in Pakistan. But I’m also hoping that this journey with Media Valley will guide me, open new doors, and help me find a direction. Here’s to clarity, courage, and taking small steps forward. 🌱✨

1. Understanding the Subconscious Mind Our subconscious mind stores memories, emotions, fears, habits, and repeated thoughts. Over time, it becomes overloaded like a storage device filled with too many files. These “files” may include: * Old emotions * Negative experiences * Unresolved thoughts * Repetitive worries 2. Why You Need to Clear Mental Files When the subconscious is full, the brain keeps recalling, replaying, and overthinking the same things. This stops creativity and problem-solving. By “deleting” mental files, you free your brain to think clearly. 3. How to Delete Mental Files a. Journal Writing Write down everything in your mind: thoughts, feelings, worries, ideas. Once something is written, the brain **no longer needs to store it journal writing creates mental space. b. Writing Daily Wins * List small victories every day. * This shifts the brain from negativity to progress. * It also builds confidence and rewires the brain towards success. c. Becoming Aware of Body & Mind Pay attention to how your body feels (tension, tiredness, stress signals). Notice what your mind is thinking. Awareness helps you release unnecessary thoughts instead of carrying them. 4. Confront Your Thoughts Confrontation means opening the thought and facing it, not running away from it. Unconfronted thoughts keep looping in the subconscious. The brain goes in circles when: * A thought is unclear * A problem is not addressed * A feeling is not acknowledged 5. Metacognition (Thinking About Your Thinking) While thinking, ask: Why am I thinking this? Is this helpful? What is the root of this thought?* This helps break the chain of unnecessary mental chatter. 6. Focusing the Brain A focused mind can filter out extra thoughts Focus acts like a searchlight — it shows you what is important and hides the rest. When your mind is focused: * Overthinking reduces * Clarity improves * Decisions become easy --- 7. What Is an Active Mind? An active mind is one that keeps bringing up:

Woke up at 5.30am Prayed my fajar prayers. 6.00 am prepared breakfast and school lunch for kids 7:00 am exercised 8.30 am reached school. It was freezing cold. Temperature of Rawalpindi is decreasing. My school building is usually extra cold. 8:30 till 10am managed school office work. 10am on wards watched school's drama week finale rehearsals. 1:00pm took Maths class of grade 1 2.30pm went for vegetable and fruit shopping Missed my zuhr prayers 🙁 3pm had lunch Prayed Asar and zuhr prayers In the evening I watched the introduction videos of school. Also wrote a journal 7pm did cooking 8.30 had dinner 9:00 pm spent some time with my mother 10pm went to bed Trying to control my diet and stay mentally healthy. Im planning to learn freelancing as side hustle. I'm motivated by the fact that people in this school will be helping me and encouraging me, not pulling me down I know AI, canva, video editing, social marketing and on top of it I'm hardworking but I need direction how I can't put my skills into something productive. I'm a silent kind of person. Let's see how journal writing changes me. I'm excited to learn new skills this platform will be offering Insha'Allah

Assalam Alaikum | 01-Dec | Monday Aaj Alhamdulillah bohot acha din guzra.9 AM soya tha aur 2 PM utha. Fresh hone ke baad mujhe laptop market me kuch kaam tha, wahan chala gaya. Wapas aate aate 5:30 PM ho gaye.Ghar aakar fresh hua aur 6:15 PM office nikal gaya. Office me regular kaam kiya, namaz bhi padhi aur phir 10 PM par Umair Bajwa ka Skool live class attend kiya.Uske baad office ke tasks par kaam kiya, dinner kiya aur 4:30 AM par ghar wapas aya. Ghar aate hi Upwork Profile Optimization par kaam start kiya, kuch updates aur improvements ki. Phir Dummy Bidding ki classes bhi dekhi — Alhamdulillah bohot kuch seekhne ko mil raha hai, lag raha hai direction clear hoti ja rahi hai. Allah ka bohot shukr hai. Fajr ki namaz padhi aur ab thodi der Adobe Premiere Pro ki classes dekhne ka plan hai.Phir inshaAllah sone ka irada hai. Aur haan hum sab yahan students hain. Agar kisi bhai ya behen ko meri field, yani Digital Marketing se related koi bhi guidance chahiye ho, to main hamesha hazir hoon. InshaAllah kal phir baat hogi. جَزَاكَ ٱللَّٰهُ خَيْرًا

Salam everyone, Welcome to Media Valley School! I am so happy that you’re here * Please read this post or watch this video till the end to know How to get most out of this community * This community is all about helping you with All stages of life specially with Money making, Healthy Mindset and Healthy Body, Not only these topics we are planning to add more topics like How to find Love of your life and get married, have kids and raise Beautiful human beings and make this world a better place together. 𝗛𝗘𝗥𝗘'𝗦 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢 𝗞𝗡𝗢𝗪: 1. The Goal Our goal is simple – to help you with Money Making, Growing your mind and character and taking care of your body. 2. The Community - This is a space for like-minded people to connect, share ideas, and support each other. Stay active and engage! 3. The Classroom - Find valuable resources and lessons inside the classroom to help you take action and start seeing results. If you need video resources on a specific topic then you can post in the community and we will provide those resources to you. 4. The Calendar - We host Weekly / Monthly workshops and Q&A calls in the community. Check the calendar so you never miss out Important Events! ______________________________________________________________________________________________________ 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗥𝗨𝗟𝗘𝗦: 1. Be positive – Disagreements are fine, but keep it constructive and respectful. We need your help to make this community THE BEST COMMUNITY so help us by giving us feedback in a positive way. 2. Make an effort – Post in the right category, stay on-topic, and add value. 3. No promotions – No self-promoting, ads, or links to your content. Violating this will get you banned. 4. No DM-ing other members to sell anything or to invite them to another community/group. Please note that scammers will use chats and other groups to communicate with you as we cannot track their activity there. 5. No low-quality posts/spam. Let's work together to make this community a valuable space for everyone.