15d • Notes 📝
Rewire your brain - train your subconscious
1. Understanding the Subconscious Mind
Our subconscious mind stores memories, emotions, fears, habits, and repeated thoughts.
Over time, it becomes overloaded like a storage device filled with too many files.
These “files” may include:
* Old emotions
* Negative experiences
* Unresolved thoughts
* Repetitive worries
2. Why You Need to Clear Mental Files
When the subconscious is full, the brain keeps recalling, replaying, and overthinking the same things.
This stops creativity and problem-solving.
By “deleting” mental files, you free your brain to think clearly.
3. How to Delete Mental Files
a. Journal Writing
Write down everything in your mind: thoughts, feelings, worries, ideas.
Once something is written, the brain **no longer needs to store it
journal writing creates mental space.
b. Writing Daily Wins
* List small victories every day.
* This shifts the brain from negativity to progress.
* It also builds confidence and rewires the brain towards success.
c. Becoming Aware of Body & Mind
Pay attention to how your body feels (tension, tiredness, stress signals).
Notice what your mind is thinking.
Awareness helps you release unnecessary thoughts instead of carrying them.
4. Confront Your Thoughts
Confrontation means opening the thought and facing it, not running away from it.
Unconfronted thoughts keep looping in the subconscious.
The brain goes in circles when:
* A thought is unclear
* A problem is not addressed
* A feeling is not acknowledged
5. Metacognition (Thinking About Your Thinking)
While thinking, ask:
Why am I thinking this?
Is this helpful?
What is the root of this thought?*
This helps break the chain of unnecessary mental chatter.
6. Focusing the Brain
A focused mind can filter out extra thoughts
Focus acts like a searchlight — it shows you what is important and hides the rest.
When your mind is focused:
* Overthinking reduces
* Clarity improves
* Decisions become easy
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7. What Is an Active Mind?
An active mind is one that keeps bringing up:
Impactful memories, usually emotional or painful experiences, Important moments, things that matter deeply to you
Repetitive thoughts
Ideas or worries that return again and again
These thoughts take up space and energy unless processed properly.
8. How to Rewire Your Brain
A. Take 100% Responsibility
Own everything in your life—your decisions, actions, and results.
No excuses, No blaming
Full control = full clarity
b. Record Small Wins
Celebrate small steps and progress.
This trains the brain to:
* Notice growth
* Feel motivated
* Stay consistent
* Small wins rewire the brain faster than big goals.
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Rewire your brain - train your subconscious
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