This is a Cost effective and nutrition balanced meal. Total Calories Equals around 1650 for the entire Dish. We have plenty left over for lunch the next day as well. 1. onion 2. Sweet peppers 3. Sausage 4. Rice 5. Beef Tallow Total cost around $6.55 for the entire dish. Lots of Vitamins and Minerals from the Peppers and Onions. Protein from the sausage. Good fats from the Beef Tallow. Carbs from the Rice. Seasoned with a little Garlic Powder, Black Pepper.

Do you meditate? Journal? Pray? Do Breathwork? Something else? How have those worked for you? Are you working on any goals in this area? Feel free to share your journey and what you've tried.

Yesterday I saw a video of Lukas talking about his Network Challenge for his community The Game. I am also in a Blitz challenge with @Nathaniel Parant in Goosify and would love to create a shared community challenge for us! The key is to find the sweet spot between boredom and overwhelm! This is where feel our best and perform our best. We don't want complicated plans. We just want to support each other on our fitness and health journey in a fun way. So let's find a shared goal to which we can all contribute. A few ideas popped into my head while I LIVE streamed a combined 32 hours over the weekend, but I want to hear from you! If we crowdsource this challenge, we can make it the best on Skool. A challenge where everyone in the community can contribute and where we can help each other grow. What challenge would you like to do?

💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 20 minutes ✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ✔️ I stayed under my calorie goal today. 🥩 Protein Goal (150gms) ❌ I consumed under 100gm protein today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Abs, Legs Core Walking farmer's carry kettlebell = 18kg (39.2lb) x 0.381km (1250') ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ❌ 🛌 In bed by 22:00 (10:00pm) ✔️ Evening routine ✔️ I attended 2 community meetings today and made new friends and some very productive and positive guys in them. Please let me know how to improve this daily journal. Thank you everyone. 🤝🏻

I did exactly this. Hit revenue goals while quietly destroying my health. 3am anxiety sessions. Decision fatigue by noon. "I'm fine" became my default lie. The wake-up call wasn't dramatic - it was realizing I was building a business for freedom while breaking down the one thing I needed to enjoy it. My health journey wasn't about getting ripped or hitting some aesthetic goal. It was about admitting the body running everything else deserved the same strategic attention as my business. The irony? I was optimizing lead gen systems while manually destroying my operating system. Now health isn't separate from my business strategy - it's the foundation of it. Clear mind = better decisions. Consistent energy = sustained execution. Recovery time = thinking time. You can't scale what you can't sustain. And you can't sustain what you're actively destroying. What did you build in your business before you built in yourself?