💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 20+ minutes ✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I consumed ~ 500 calories over my daily goal today. 🥩 Protein Goal (150gms) ✔️ I exceeded my protein goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Arms, Legs, Walking outdoors 20 minutes ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ Evening routine ✔️ I am still sick with a slight cough and sore throat, but no fever and tested negative (-) for COVID twice. I am hoping to get better by this weekend. I went to sleep ~ 8:00PM. I also had 2 calls with community members, one to help our brother and the other to help me. The attached photos I took at the gym today showing the progress I am making. I also had 2 calls with community members, one to help our brother and the other to help me. Please let me know how to improve this daily journal. Thank you everyone.🤝🏻

💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 20 minutes ✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I consumed ~ 200 calories over my daily goal today. 🥩 Protein Goal (150gms) ❌ I consumed ~25gms less than my daily goal. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Chest, Back, Shoulders, Core = Walking Farmer's Carry Kettlebell = 18kgm (39.2lb) x 0.762km (2500'). ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ Evening routine ✔️ I am still sick with a slight cough and sore throat, but no fever and tested negative (-) for COVID twice. I am hoping to get better by this weekend. Please let me know how to improve this daily journal. Thank you everyone.🤝🏻

I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 20 minutes ✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ❌ I ate out and had dinner, nothing extreme yet went over my calorie limit by a lot.. 🥩 Protein Goal (150gms) ✔️ I consumed over my goal today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Treadmill Walking = 1.867km (1.16mi) @ 15% incline. ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ✔️ 🛌 In bed by 22:00 (10:00pm) ✔️ Evening routine ✔️ I woke not feeling great and might be catching a cold. I was around people yesterday coughing and sneezing. I mostly just have a sore throat though. Today was a scheduled rest day at the gym but I still went and did farmer's carries only. I rested most of the day. Please let me know how to improve this daily journal. Thank you brothers🤝🏻

💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️ 🚿 Cold shower ✔️ ✍️ Journal for 10 minutes ✔️ 📖 Read / study for 20 minutes ✔️ 🌲 Spend 20+ minutes outdoors ✔️ 💻📚 Deep work ✔️ 🎮💻 No procrastinating ✔️ 🥙 Eat healthy and mostly whole foods ✔️ 🍲 Calorie Goal (~2000 calories each day) ✔️ I stayed under my calorie goal today. 🥩 Protein Goal (150gms) ❌ I consumed under 100gm protein today. 🫖 Drink 2 Liters (~.5 gal) of water ✔️ 🏋️🏃‍♂️💪🏻 Workout: Abs, Legs Core Walking farmer's carry kettlebell = 18kg (39.2lb) x 0.381km (1250') ✔️ 🫂 Offer positive advice and help to someone who is down on Skool ✔️ 📱 Screens off by 21:30 (9:30pm) ❌ 🛌 In bed by 22:00 (10:00pm) ✔️ Evening routine ✔️ I attended 2 community meetings today and made new friends and some very productive and positive guys in them. Please let me know how to improve this daily journal. Thank you everyone. 🤝🏻