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3d • General discussion
Journal 20251005 Sunday
💪🏻👣 Morning routine, Including ~10 minute meditation indoors and completed 3 sets of 20 pushups when I first woke before my meditation ✔️
🚿 Cold shower ✔️
✍️ Journal for 10 minutes ✔️
📖 Read / study for 20 minutes ✔️
🌲 Spend 20+ minutes outdoors ✔️
💻📚 Deep work ✔️
🎮💻 No procrastinating ✔️
🥙 Eat healthy and mostly whole foods ✔️
🍲 Calorie Goal (~2000 calories each day) ✔️ I stayed under my calorie goal today.
🥩 Protein Goal (150gms) ❌ I consumed under 100gm protein today.
🫖 Drink 2 Liters (~.5 gal) of water ✔️
🏋️🏃♂️💪🏻 Workout: Abs, Legs Core Walking farmer's carry kettlebell = 18kg (39.2lb) x 0.381km (1250') ✔️
🫂 Offer positive advice and help to someone who is down on Skool ✔️
📱 Screens off by 21:30 (9:30pm) ❌
🛌 In bed by 22:00 (10:00pm) ✔️
Evening routine ✔️
I attended 2 community meetings today and made new friends and some very productive and positive guys in them.
Please let me know how to improve this daily journal. Thank you everyone. 🤝🏻
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Journal 20251005 Sunday
skool.com/dragon
Enjoy physical activities⛩️
without complicated plans💪
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