Tomorrow I'm going live to answer your questions directly. This is exclusive to our premium members. Training. Nutrition. Recovery. TRT. Programming. Whatever you're dealing with right now — bring it. Drop your question below so I can get to as many as possible. The more specific you are, the better I can help. Drop your question below so I can get to as many as possible. The more specific you are, the better I can help. See you tomorrow.

I'll be answering your questions on training, recovery, building muscle after 40, nutrition - whatever you're stuck on. Most men our age are getting generic advice built for 25-year-olds. This is a call where you get direct answers built for where you actually are. Drop your question below before Saturday and I'll make sure it gets covered. - Keith 💪

Keith you information has been life changing. Thanks for sharing your story and insights. My question is what do you use for a pre-workout juice or shake!