Ever have your headphones disconnect in the gym and blare a song to everyone? What was it if so? What would you hope they WOULDN’T hear if it did? 😂

I am a huge fan of breakfast. There are thousands of ways to do it. What is YOUR favorite breakfast dish? Or side? Drop it in the comments ⬇️

Check through these quick announcements and reminders ⬇️ In 1.5hr (11am EST) - We will be going live for another music review call. This week we have something slightly different for you. If you like 2000s punk/pop-punk and bands like Blink 182, Sum 41, New Found Glory - You'll want to either be there live or check the call after. SQUATOBER: We only have a few days left before it starts! We are considering doing something at the end like last year but there are a lot of variables in the air. If there are ideas you guys have, hit us with them! Also if you're in for the challenge - Make it known if you haven't already! Nutrition: As you've seen we've been releasing a fast, low prep recipe daily. Those will keep coming but if you have a topic specifically you want us to talk on or questions you have, make sure to let us know as well so we can best set you up for success! Workouts: We asked for some feedback on workout programming and what would be beneficial for the next set of programs we release. Here soon we will have some new workouts in the classroom tab - Make sure to utilize those if you're not already. Give us feedback on them if you are! Community: I know we've said it a 100 times already but this is a place for everyone. You can post your thoughts, you can share as you like, or you can lurk and just like posts/comments as desired. But know this is a space for us ALL. I don't want to talk at you and I know @Julia Mellinger doesn't want to either so again- If you want to post, talk, whatever, please do! It does help us become more discoverable on Skool so we can reach more people! If you are on Facebook, Instagram, Youtube, or TikTok and see our reels and content - It would mean a lot if you could like and share it as well! Our plan is to make the biggest impact we can in the lives of everyone here with us but we can't do it without your help! Thanks for being here, as always. Happy Friday!

How fast can you get to 90g of protein? Depends. How fast can you eat a bowl of cereal? Seriously though, starting the morning out with a good jump on protein is CRUCIAL. I can do a separate video on the role protein plays in the body and benefits of a high protein breakfast- let me know in the comments if that’s valuable to you. Today though? Chocolate cereal with 90g of protein total? 🤯 Here are the macros: Cal: 680 Protein: 90g Carbs: 42g Fat: 19g

As promised here is day 2 of the 100 fast, high protein recipes. I will continue to remind you these will not be sexy but they’re going to be effective in getting you closer to your protein goal with little effort. Today is a smoked salmon bagel (kind of a spin on a lox bagel but some changes) I’ve got for you: Sola everything bagel ~15g protein Homemade cream cheese ~12g protein Smoked salmon ~ 14g protein Total ~ 41g protein The cream cheese is a little more work than I wanted to give you but still I made this whole meal in about 10min (Recorded start to finish 8:40 to be specific) If you are a smoked fish lover - I PROMISE you this smoked salmon tastes exactly like the 10$ 3oz portion you buy at the grocer but for a literal fraction of the price. Don’t make it fancy - make it effective. Cal ~ 370 Protein ~ 41g Carbs ~ 36g Fat ~ 6g