Quote of the Week “Mastering others is strength. Mastering yourself is true power.” — Lao Tzu Biggest news first—Baby Lucas is here! Born Wednesday, August 20th, and Jaclyn and I are officially in the next chapter. Thank you for all the love, support, and energy you’ve poured into this community. We’re proud to raise him surrounded by people like you. We’re also closing out Adventure August, where the theme has been getting outside, moving in new terrains, and testing your limits in distance and time. Let’s finish this month with power and intention. 🧠 Mindset Challenge of the Week – “Adventure Doesn’t End Here” Adventure August might be wrapping up, but your journey outside doesn’t have to. This week: ✅ Commit to one outdoor session that pushes you out of your normal environment—trail run, beach workout, park sprints, or even rucking your neighborhood. ✅ Share your session in the Mindset Discussion Board with a photo, video, or recap. Why it matters: Routine builds consistency, but adventure builds resilience. Show yourself you can thrive anywhere. 🔥 Affiliate Discount of the Week – Thorne Support your health, hormones, and recovery with high-quality supplements from Thorne—trusted by athletes worldwide. 💰 10% Off: Visit the Ignite Thorne Dispensary here to stock up today. 🏆 Competition Corner Highlight – TYR Wodapalooza SoCal 2025 📅 September 19–21, 2025 📍 Huntington Beach Pier & Main Street, CA The legendary Wodapalooza festival is coming to the West Coast! Expect hybrid-style competitions, beachside energy, live seminars, and thousands of athletes pushing their limits. Whether you’re competing, spectating, or just soaking up the scene—this event is built for YOU. 🔗 Event Details & Registration – Wodapalooza SoCal ✅ How to Get Involved – Register to compete in your division. – Plan a trip to spectate and meet other athletes. – Use this as your September training focus—dial in your game and prep like you’re walking the floor.

Daily Challenges & Events What’s your non-negotiable commitment for July? ✅ 4+ training days/week ✅ Meal prep every Sunday ✅ No alcohol or sugar challenge ✅ Daily walks and hydration ✅ Journaling or mindset tracking 💬 Comment: Declare it now and tag someone to join you.

Discussion Topic of the Week: How often do you prioritize mobility or recovery outside of your rest days? Poll Options: ✅ Daily — even if it’s just 5–10 minutes. ✅ A few times a week when I remember. ✅ Only on my scheduled rest days. ✅ Never — I know I should, but I don’t. 💬 Comment: What’s one recovery habit you wish you stuck with more?