Jun 2 • Recovery & Relief 🧘♂️💪
🛠 Recovery & Relief – How often do you prioritize mobility or recovery outside of your rest days?
Discussion Topic of the Week:
How often do you prioritize mobility or recovery outside of your rest days?
Poll Options:
✅ Daily — even if it’s just 5–10 minutes.
✅ A few times a week when I remember.
✅ Only on my scheduled rest days.
✅ Never — I know I should, but I don’t.
💬 Comment: What’s one recovery habit you wish you stuck with more?
Daily — even if it’s just 5–10 minutes.
A few times a week when I remember.
Only on my scheduled rest days.
Never — I know I should, but I don’t.
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🛠 Recovery & Relief – How often do you prioritize mobility or recovery outside of your rest days?
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