It's pumpkin season, so here's one of my favorite make-ahead breakfasts. Tastes like pumpkin pie and has 21g of protein. Makes 2 jars: - 1 cup rolled oats - 1 cup unsweetened plant milk - 1/2 cup dairy-free Greek-style yogurt - 1/2 cup pumpkin puree (not pie filling) - 2 tbsp chia seeds - 1 1/2 tbsp maple syrup - 1 1/2 tsp pumpkin pie spice, 1/2 tsp vanilla, pinch of salt Stir it all together, split into 2 jars and chill overnight. In the morning, top with toasted pecans, hemp hearts, diced apple and a sprinkle of cinnamon. Make 4 jars on Sunday and breakfast is done through Thursday. Want more recipes like this? The full library is inside the Plant-Powered Kitchen Club: https://www.skool.com/nadia/about

They all believe our world needs healing. And they are all coming together to do something about it. Meet the 33 speakers of the New Era of Global Healing Summit. They come from different countries, cultures, professions, and spiritual paths. They use different tools. They have different ways of looking at healing. But they all agree on three things that affect every single one of us: ❤️ Healing Generational Wounds ❤️ Healing the Family ❤️ Giving Hope and Dreams Back to Children Because the pain we don't heal doesn't disappear. It shows up in our relationships. In our families. In what we pass on to our children. And if we truly want a better world, we have to start with our own healing. When we heal ourselves, we change our families. When families heal, we begin to change the world. The New Era of Global Healing Summit is happening October 5–7, 2026, and I would truly love for you to join us. Register for FREE here: ► https://www.skool.com/healing-millions/about P.S. If you know someone who needs this, please share this post with them. You never know whose life you could change simply by passing it along.

If you've been dealing with random itchiness, flushing, headaches, congested sinuses, or that wired-but-exhausted feeling you can't explain... your histamine levels might be talking. In perimenopause, estrogen fluctuations and dropping progesterone create the perfect storm for histamine to build up in your body, faster than you can clear it. And most women (and their doctors) have no idea. Here's one of my favourite smoothies to help calm things down naturally 👇 🫐 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗠𝗶𝗻𝘁 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 – 1/4 cup frozen blueberries – 1/8 cup blackberries – 1/2 cup coconut milk – 1 tbsp fresh chopped peppermint – 1 tbsp chia seeds – 1 tbsp hemp seeds – 1/2 cup water Blend & enjoy. Your body will thank you. This month inside my membership 𝗘𝗺𝗯𝗼𝗱𝘆 𝗛𝗲𝗿 𝗚𝗹𝗼𝘄, we're going deep on Histamines & Hormones, including a live training on T𝗵𝗲 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 𝗛𝗶𝘀𝘁𝗮𝗺𝗶𝗻𝗲 𝗟𝗼𝗼𝗽 covering why this happens in perimenopause, the symptoms most women brush off, and simple holistic steps to start feeling better. 𝗗𝗿𝗼𝗽 𝗮 🙋 𝗯𝗲𝗹𝗼𝘄 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲! Gaby

Have you heard about the Growth Boost program yet? It's something big that affects most Skool group owners. Want to join in a call to have an open discussion about this tomorrow? The call will take place on Zoom. You can join via the {Skool Blog group here}, the {Focused Founders group here} or simply by dropping me a DM to request the link to it. 𝗧𝗜𝗠𝗜𝗡𝗚: - Tuesday, June 16 - 1pm PST / 4pm EST / 9pm UK / 10pm CEST 𝗠𝗘𝗔𝗡𝗪𝗛𝗜𝗟𝗘: - What are you excited about? - What are you less than thrilled about? - What are you confused about? - What are your thoughts about this in general? There are some strong opinions about this (in both directions). That's OK. The one thing I ask is that we keep the conversation respectful, in he case you fall more deeply in the "less than thrilled" camp. The humans behind Skool are human like the rest of us. 🙂

I've been making smoothies almost every morning for over 15 years. It started because they were so easy to take to work, and then I just kept noticing how good I felt after drinking them consistently. That's really when they became a non-negotiable part of my mornings. Here's why I think they're one of the best habits you can build: - They're one of the easiest ways to pack in a huge variety of fruits, vegetables, and seeds in a single sitting. - They're gentle on digestion because blending breaks everything down before it even hits your stomach. - They give you steady energy without the crash you get from a processed breakfast. - And because you can make them in five minutes with frozen fruit and vegetables, there's really no excuse not to do it even on your busiest mornings. That's exactly why this week I'm running a free 5-day smoothie challenge inside my community, Plant-Powered Kitchen Club, and I wanted to share it here too in case anyone wants to join us. From April 20–24, I'll post a new whole food plant-based recipe every morning. You make your smoothie, snap a photo, and post it with your day number. I put together a complete guide with all five daily recipes, three staple smoothies you can swap in on any day, and a master shopping list so one grocery run covers your whole week. The challenge is completely free. If you want the guide and a spot in the community before Monday, drop a 🥤 below, DM me, or click on the link below: https://www.skool.com/nadia/about