My new portable bar arrived a week ago and I can tell after hanging for a week, my hands are getting stronger and I can now swing with ease for a few seconds. Next kaizen goal - 1 pull up by next Sunday 💪🏼 Thank you @Lynn Beck for inviting me to post it here! Tip that worked for me (location and time trigger): I installed it at the front door so that I remember to hang every time I leave or enter my home.

We breathed deep, dreamed big, and rooted into our next evolution together Now it’s your turn, What was your breakthrough moment at Alta? What parts of you are rising stronger, clearer, and more aligned? What are you bringing home from the mountain—into your life, your biz, your body? Whether you journaled under the stars, cried in circle, or danced your truth into being We want to hear it all 💫 Drop your biggest takeaways, breakthrough moments, and what you’re claiming as your next step. This is your space to share, celebrate, and anchor it in. Because transformation gets real when we speak it into the circle. You showed up. You did the work. We’re so proud of you 💛 Let’s celebrate together!

Hello! I am pretty new here and was wondering if intermittent fasting is good for someone who is underweight? I myself don't eat enough during the day and when fasting 14:10 or 16:8 I seem to lose more weight which probably is not good. I am also a Vata so I eat more calories in am and lunch. Any recommendations or suggestions? Thank you!

I get "invalid ID" whenever I click the link. Really would love to not miss this class! @Club Thrive Global @Lynn Beck @Cate Stillman

Are you done playing small when it comes to your income? Join Cate for a powerful, no-fluff session that will help you charge what you’re worth, shift your money mindset, and grow your business with heart and confidence. Happening Tomorrow!🔥 Add to your calendar : Unmasking Your Money Shadows Get ready to learn how to sell with soul and create real abundance — without burnout. Drop a “I’m in 💥” in the comments if you’re joining us! Let’s make money the aligned way. 💖