@Cate Stillman and everyone who uses a task management tool - please share what you use and what you love about it? I was inspired by Cate's sharing about a shift of not opening her emails until she did the simple steps of going through the task management tool. Would love to hear from anyone about how you got started with it and how it has helped you. I have been a very spontaneous type and am looking to bring more structure to increase productivity and focus.

Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/

Hello all. I'm finally setting up in Skool. Come check out my community where we will share healing energy, wisdom & much more in a fun & safe community space. Some free activities include our book club, which will meet quarterly. 1st meeting coming up on the 11th. And beginning the 17th I'll be holding weekly office hours on Wednesdays where we can share our collective wisdom. Click below for free access. https://www.skool.com/healing-goddess-7190/about?ref=58533fde67be4fe4a091a1ace9747ee4

I want to share something with you that I have been into for about a month that’s been super effective for my overall energy flow, release of knots in my abdomen, adhesions all over my body, lymphatic drainage, deep sleep and so much more. As a somatic therapist myself with the depth of understanding of the breath distortions and how our unconscious beliefs, emotional blockages show up as physical dis-ease, I really appreciate this approach that starts with proper breathing and uses a tool and guided sequences for working with the whole body to open flow of energy. I’ve used all kinds of tools like yoga tune-up balls, different densities of rollers, melt method, you name it and I have to say that using these wooden blocks that mimic the density of our bones is one of the best! Anyone else in this community is into it as much as I am? Check out block therapy if you are curious: https://blocktherapy.com

Good morning!!! Getting back into working with Cate again. Hello all.