May 9 • Ask Cate Anything
Intermittent fasting for underweight women
Hello! I am pretty new here and was wondering if intermittent fasting is good for someone who is underweight? I myself don't eat enough during the day and when fasting 14:10 or 16:8 I seem to lose more weight which probably is not good. I am also a Vata so I eat more calories in am and lunch. Any recommendations or suggestions? Thank you!
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Intermittent fasting for underweight women
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