HI THERE! Glad to reunite with you all! 🙌 Time to Reactivate your Access to your Courses. Take these steps: 1. Comment below: "LAC - Happy to be back" or "YHC- Happy to be back" 🙂 2. Tell us what you think about being back in SKOOL with us... 3. Then we'll send you a DM on your access. Enjoy reconnecting with everyone!

Hi Thrivers... Next Monday we get started... You might want to wrap your mind around what we're doing. Next week, we'll reset our microbiome for 5 days. LMK what symptoms you want to shed... or how you want to feel in the comments. Also... if you haven't scheduled a BODY GOALS session with me... you should. If you aren't registered yet... start here: https://guthealthchallenge.scoreapp.com/

I have been experimenting with intermittent fasting for awhile now and it seems yo work really well for me to eat at noon and around 6 pm and fast for 18 hours. I’m also aware of the extensive research that indicates how for women it contributes to increase of a sympathetic stress response, especially if combined with exercise while fasting. I’d love to hear from this community about your personal experimentation with fasting and exercising and if you could watch this podcast from a woman health and exercise expert, I’d love to bring this into our discussion/exploration. https://m.youtube.com/watch?v=pZX8ikmWvEU&pp=0gcJCdgAo7VqN5tD

welcome! Say hi! Let us know your #1 desired outcome from the PRIMAL AYURVEDA JULY CHALLENGE And check your email for access into the CLASSROOM!

I'm designing the April Detox. Its pro-life. For the microbiome. For life... starting with your gut bacteria life. who is in there? what does a gut makeover look like? Take the poll... and LMK comment below