Intermittent fasting controversy

I have been experimenting with intermittent fasting for awhile now and it seems yo work really well for me to eat at noon and around 6 pm and fast for 18 hours. I’m also aware of the extensive research that indicates how for women it contributes to increase of a sympathetic stress response, especially if combined with exercise while fasting. I’d love to hear from this community about your personal experimentation with fasting and exercising and if you could watch this podcast from a woman health and exercise expert, I’d love to bring this into our discussion/exploration.

https://m.youtube.com/watch?v=pZX8ikmWvEU&pp=0gcJCdgAo7VqN5tD

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