I was wondering about your thoughts on slow negatives, how many seconds?

A few weeks ago we got together as a brotherhood for the first time. Guys came in from all over - different countries, different stages of their journey - and we spent an hour going deep on the stuff that actually matters. We covered a lot of ground. Training philosophy, TRT, recovery, how to handle the mental side of getting older. The questions you guys sent in were real - and that's exactly what made it worth doing. The full recording is now in the Classroom. 👉 Watch it here (Also saved under Built Different™ Training Programs if you want to find it later) If you were on the call - thank you. Being able to connect with you guys like this is something I don't take for granted. If you missed it - go watch it. The Q&A section alone is worth your time. More of these coming. If you want more direct access - I run a smaller group coaching call every month inside the premium community. Fewer guys, more time, more personal. If that's something you're looking for, here is the link: https://www.skool.com/built-different-life/plans —Keith 💪

@Keith Hanenian Esq Curious if you were planning additional group calls and if so would those details be on the page calendar?

You give descriptions of our exercises but is there a place to see video so I can make sure my form is correct?

Most guys avoid training their back, glutes, and hamstrings for one simple reason, they can't see them. You can't get immediate gratification from a muscle you're not staring at in the mirror. So it gets skipped. And over time, that imbalance catches up with you. A holistic approach means training what you can't see just as seriously as what you can. Rear delts, lats, glutes, hamstrings, calves, these aren't optional. They're the foundation of longevity. The key to all of it? Mind-muscle connection. Especially for the areas working behind you. I just dropped a new video covering four exercises I personally do to train these areas, with a focus on how to actually feel the muscle, not just move the weight. 👉 Watch it here: https://www.youtube.com/watch?v=fwq998fdcLI Drop a 💪 if you've been neglecting any of these areas. Let's fix that.