Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

to anyone needing a fresh confidence boost to enjoy this new week, it goes like this!❤️ 👉 If you trusted yourself 10% more this week, would you stop trying to “perform calm” and instead practice this: pause, take one real breath, let the shake/awkwardness exist, and still speak, a little more slowly and un-rushed? What’s the one moment you’d try that in first (meeting, small talk, ordering coffee, setting a boundary)… and what do you think it would prove to you about who you actually are?

hello everybody!🫶 love to be part of this cool community, excited to talk to some amazing & inspiring people! My name is Edith and I love to talk about confidence, nervous system & subconscious mind and being calm in social situations 💭 I'm curious, what was the main reason that made you join this community?

In today's live podcast @Steven Jaggers and I break apart perfectionism and discuss where it comes from, how it affects us, and how you can start to work through it. How did the conversation land with you? Let us know below what your takeaways were. If you were not able to make the live recording click the video below and watch the replay. This conversation is one I will definitely be coming back to!

We Suffer More in Imagination Than We Do in Reality Life can feel heavy. We move through life facing obstacles, adversity, brick walls, and hurdles. Sometimes we’re asked to climb mountains when all we want is a place to sit down and catch our breath. Many people believe what they’re going through is too much. So they look for ways to escape—numbing, running, distracting—anything to avoid facing reality. But here’s a hard and freeing truth: Most of what we call suffering isn’t as bad as we think. Our imagination adds weight that reality never asked us to carry. The mind is powerful. When it’s undisciplined, it becomes a storyteller that exaggerates pain, predicts disaster, and convinces us we’re trapped—when we’re not. Let me give you a few real examples. My niece, Victoria Meza, was murdered by her boyfriend. I recently found out that charges will not be pressed against the man who took her life. Did that hurt? Yes. Deeply. Did learning that he will walk free cut even deeper? Of course it did. But am I suffering? No. I’m hurt. I’m grieving. I’m angry at injustice. But suffering is something different. Years ago, I wouldn’t have known the difference. The old version of me would have reacted from rage and impulse, driven by imagination and emotion instead of truth. Today, I don’t have that desire—because my mindset has changed. Pain no longer controls my direction. At the same time, life kept piling on. A storage company took money from my bank account after agreeing to wait until I got paid. That put me overdrawn by $200. I couldn’t pay some bills, including my auto insurance. Because I’m buying a car, full coverage isn’t optional. Without it, the vehicle can be taken. Will that create stress? Yes. Will it make life harder for a moment? Absolutely. But does that qualify as suffering? No, because there is still a way through. Suffering is not about circumstances. It’s about whether you believe you’re powerless. Leonard Peltier spent nearly 50 years in prison for a crime he maintained he did not commit. After decades behind bars and declining health, he was granted clemency so he could spend the rest of his life with family—under strict conditions.